How many calories are in Chapati with Dal and Cucumber?
Chapati with Dal and Cucumber contains 308 calories per serving (15% of the 2,000 kcal daily value), with 8g fat, 47g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal and Cucumber
Nutritional value of Chapati with Dal and Cucumber per 100 grams
What's inside Chapati with Dal and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 120 kcal | 3.3g | 2g | 20g |
| Yellow lentil dal (cooked) | 100g | 120 kcal | 8g | 5g | 15g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Chapati with Dal and Cucumber come from
How Chapati with Dal and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 13.3g | 27% |
| Fat | 8g | 12% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal and Cucumber
How many calories are in Chapati with Dal and Cucumber?
A full serving of Chapati with Dal and Cucumber contains approximately 308 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 102.7 kcal.
Is Chapati with Dal and Cucumber good for weight loss?
Chapati with Dal and Cucumber has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Dal and Cucumber?
A serving of Chapati with Dal and Cucumber provides about 13.3g of protein from a total serving weight of 300g. That is 4.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal and Cucumber calories?
The easiest way to track Chapati with Dal and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Cucumber | 501g | 0.0 | 0g | -308 kcal, less protein |
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +180 kcal, more protein |
| Indian Meal Plate | 400g | 235.0 | 11g | -73 kcal, less protein |
| Chapati with Dal | 260g | 390.0 | 20g | +82 kcal, more protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +214 kcal, more protein |