How many calories are in Watermelon cubes?
Watermelon cubes contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 11.5g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Watermelon cubes
Nutritional value of Watermelon cubes per 100 grams
What's inside Watermelon cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| watermelon cubes | 150g | 30 kcal | 0.6g | 0.1g | 7.7g |
Where do the calories in Watermelon cubes come from
How Watermelon cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Watermelon cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Watermelon cubes
How many calories are in Watermelon cubes?
A full serving of Watermelon cubes contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Watermelon cubes good for weight loss?
Watermelon cubes has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Watermelon cubes?
A serving of Watermelon cubes provides about 0.9g of protein from a total serving weight of 150g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Watermelon cubes calories?
The easiest way to track Watermelon cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Watermelon cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Watermelon slices | 200g | 60.0 | 1.2g | +15 kcal, more protein |
| Watermelon | 200g | 60.0 | 1.2g | +15 kcal, more protein |
| Watermelon slice | 400g | 120.0 | 2g | +75 kcal, more protein |
| Watermelon slices | 320g | 96.0 | 1.3g | +51 kcal, more protein |
| Watermelon slices | 150g | 45.0 | 0.9g | +0 kcal, same protein |