How many calories are in Scrambled Eggs with Bread?
Scrambled Eggs with Bread contains 275 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 21g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Bread
Nutritional value of Scrambled Eggs with Bread per 100 grams
What's inside Scrambled Eggs with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with tomatoes | 120g | 150 kcal | 10g | 11.7g | 2.5g |
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| pickled green peppers | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Scrambled Eggs with Bread come from
How Scrambled Eggs with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.5g | 31% |
| Fat | 15g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Bread
How many calories are in Scrambled Eggs with Bread?
A full serving of Scrambled Eggs with Bread contains approximately 275 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 152.8 kcal.
Is Scrambled Eggs with Bread good for weight loss?
Scrambled Eggs with Bread has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Bread?
A serving of Scrambled Eggs with Bread provides about 15.5g of protein from a total serving weight of 180g. That is 8.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Bread calories?
The easiest way to track Scrambled Eggs with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast | 100g | 197.0 | 9.5g | -78 kcal, less protein |
| Eggs and Toast | 110g | 200.0 | 10g | -75 kcal, less protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -107 kcal, less protein |
| Egg Toast with Peppers | 130g | 210.0 | 10.8g | -65 kcal, less protein |
| Egg Toast Sandwich | 190g | 390.0 | 18g | +115 kcal, more protein |