How many calories are in Eggs on Toast with Tomatoes?
Eggs on Toast with Tomatoes contains 168 calories per serving (8% of the 2,000 kcal daily value), with 9.2g fat, 11g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs on Toast with Tomatoes
Nutritional value of Eggs on Toast with Tomatoes per 100 grams
What's inside Eggs on Toast with Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 30g | 150 kcal | 13.3g | 3.3g | 20g |
| scrambled eggs | 70g | 150 kcal | 10g | 11.4g | 1.4g |
| fresh tomatoes | 100g | 18 kcal | 1g | 0.2g | 4g |
Where do the calories in Eggs on Toast with Tomatoes come from
How Eggs on Toast with Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 9.2g | 14% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast with Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast with Tomatoes
How many calories are in Eggs on Toast with Tomatoes?
A full serving of Eggs on Toast with Tomatoes contains approximately 168 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 84 kcal.
Is Eggs on Toast with Tomatoes good for weight loss?
Eggs on Toast with Tomatoes has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs on Toast with Tomatoes?
A serving of Eggs on Toast with Tomatoes provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast with Tomatoes calories?
The easiest way to track Eggs on Toast with Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast with Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | +75 kcal, more protein |
| Egg Sandwich | 200g | 298.0 | 15g | +130 kcal, more protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | +54 kcal, more protein |
| Toast with scrambled eggs and tomato | 220g | 384.0 | 16.6g | +216 kcal, more protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | +12 kcal, less protein |