How many calories are in Egg Toast with Peppers?
Egg Toast with Peppers contains 210 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 28g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Peppers
Nutritional value of Egg Toast with Peppers per 100 grams
What's inside Egg Toast with Peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 275 kcal | 10g | 2.5g | 50g |
| fried egg | 50g | 150 kcal | 12g | 10g | 6g |
| bell peppers (red and green) | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| chili peppers (red and green) | 10g | 150 kcal | 3g | 0g | 30g |
Where do the calories in Egg Toast with Peppers come from
How Egg Toast with Peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 10.8g | 22% |
| Fat | 6g | 9% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Peppers
How many calories are in Egg Toast with Peppers?
A full serving of Egg Toast with Peppers contains approximately 210 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 161.5 kcal.
Is Egg Toast with Peppers good for weight loss?
Egg Toast with Peppers has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast with Peppers?
A serving of Egg Toast with Peppers provides about 10.8g of protein from a total serving weight of 130g. That is 8.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Peppers calories?
The easiest way to track Egg Toast with Peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad | 325g | 477.0 | 38g | +267 kcal, more protein |
| Scrambled Eggs with Veggies | 120g | 151.0 | 12.3g | -59 kcal, more protein |
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | +70 kcal, more protein |
| Light Veggie Snack | 330g | 318.0 | 10.9g | +108 kcal, more protein |
| Scrambled Eggs with Bread | 180g | 275.0 | 15.5g | +65 kcal, more protein |