How many calories are in Chicken Tinola?
Chicken Tinola contains 444 calories per serving (22% of the 2,000 kcal daily value), with 15.6g fat, 41.3g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tinola
Nutritional value of Chicken Tinola per 100 grams
What's inside Chicken Tinola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Thigh with Skin | 130g | 165.4 kcal | 20g | 8.8g | 0g |
| Sayote (Chayote) | 80g | 15 kcal | 0.6g | 0.1g | 2.8g |
| Malunggay or Spinach Leaves | 30g | 23.3 kcal | 2.3g | 0.3g | 3.7g |
| Ginger-based Broth with Oil | 250g | 18 kcal | 0.6g | 1.4g | 0.8g |
| Cooked Brown Rice | 150g | 110 kcal | 2.3g | 0.3g | 24g |
Where do the calories in Chicken Tinola come from
How Chicken Tinola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 32.2g | 64% |
| Fat | 15.6g | 24% |
| Carbs | 41.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tinola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tinola
How many calories are in Chicken Tinola?
A full serving of Chicken Tinola contains approximately 444 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 69.4 kcal.
Is Chicken Tinola good for weight loss?
Chicken Tinola has a low calorie density at 69.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tinola?
A serving of Chicken Tinola provides about 32.2g of protein from a total serving weight of 640g. That is 5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tinola calories?
The easiest way to track Chicken Tinola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tinola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Yellow Rice | 350g | 425.0 | 27g | -19 kcal, less protein |
| Tinolang Manok | 1,070g | 445.0 | 45.4g | +1 kcal, more protein |
| Chicken thigh with rice | 308g | 0.0 | 0g | -444 kcal, less protein |
| Chicken Tinola | 715g | 476.0 | 39.5g | +32 kcal, more protein |
| Chicken with quinoa and bok choy | 300g | 383.0 | 30.5g | -61 kcal, less protein |