How many calories are in Pandesal Bread Rolls?
Pandesal Bread Rolls contains 180 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pandesal Bread Rolls
Nutritional value of Pandesal Bread Rolls per 100 grams
What's inside Pandesal Bread Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pandesal bread roll | 60g | 300 kcal | 8.3g | 3.3g | 55g |
Where do the calories in Pandesal Bread Rolls come from
How Pandesal Bread Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pandesal Bread Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pandesal Bread Rolls
How many calories are in Pandesal Bread Rolls?
A full serving of Pandesal Bread Rolls contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is Pandesal Bread Rolls good for weight loss?
Pandesal Bread Rolls has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pandesal Bread Rolls?
A serving of Pandesal Bread Rolls provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Pandesal Bread Rolls calories?
The easiest way to track Pandesal Bread Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pandesal Bread Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pandesal Bread | 105g | 299.0 | 8g | +119 kcal, more protein |
| Pandesal | 60g | 180.0 | 5g | +0 kcal, same protein |
| Pandesal | 60g | 180.0 | 5g | +0 kcal, same protein |
| Pandesal Bread | 45g | 140.0 | 4g | -40 kcal, less protein |
| Pandesal | 90g | 298.0 | 3g | +118 kcal, less protein |