How many calories are in Oatmeal with Yogurt and Banana?
Oatmeal with Yogurt and Banana contains 265 calories per serving (13% of the 2,000 kcal daily value), with 2.5g fat, 44g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Yogurt and Banana
Nutritional value of Oatmeal with Yogurt and Banana per 100 grams
What's inside Oatmeal with Yogurt and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 200g | 65 kcal | 2.5g | 1.3g | 11g |
| low-fat yogurt | 150g | 60 kcal | 5.3g | 0g | 6.7g |
| banana | 50g | 90 kcal | 1g | 0g | 24g |
Where do the calories in Oatmeal with Yogurt and Banana come from
How Oatmeal with Yogurt and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Fat | 2.5g | 4% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Yogurt and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Yogurt and Banana
How many calories are in Oatmeal with Yogurt and Banana?
A full serving of Oatmeal with Yogurt and Banana contains approximately 265 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 66.3 kcal.
Is Oatmeal with Yogurt and Banana good for weight loss?
Oatmeal with Yogurt and Banana has a low calorie density at 66.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Yogurt and Banana?
A serving of Oatmeal with Yogurt and Banana provides about 13.5g of protein from a total serving weight of 400g. That is 3.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Yogurt and Banana calories?
The easiest way to track Oatmeal with Yogurt and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Yogurt and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Yogurt | 200g | 166.0 | 11.3g | -99 kcal, less protein |
| Oats with Greek Yogurt and Banana | 208g | 255.0 | 10.8g | -10 kcal, less protein |
| Fruit Yogurt Bowl | 290g | 317.0 | 16.2g | +52 kcal, more protein |
| Fruit Yogurt Mix | 200g | 122.5 | 4g | -142 kcal, less protein |
| Banana Yogurt | 250g | 149.0 | 6.1g | -116 kcal, less protein |