How many calories are in Chicken sandwich?
Chicken sandwich contains 430 calories per serving (22% of the 2,000 kcal daily value), with 7g fat, 52g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken sandwich
Nutritional value of Chicken sandwich per 100 grams
What's inside Chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain sandwich bun | 120g | 233.3 kcal | 8.3g | 3.3g | 37.5g |
| grilled chicken breast | 80g | 162.5 kcal | 31.3g | 3.8g | 2.5g |
| ketchup | 15g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Chicken sandwich come from
How Chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken sandwich
How many calories are in Chicken sandwich?
A full serving of Chicken sandwich contains approximately 430 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 200 kcal.
Is Chicken sandwich good for weight loss?
Chicken sandwich has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken sandwich?
A serving of Chicken sandwich provides about 35g of protein from a total serving weight of 215g. That is 16.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken sandwich calories?
The easiest way to track Chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich | 190g | 428.0 | 43g | -2 kcal, more protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | -146 kcal, less protein |
| Chicken Sandwich | 130g | 325.0 | 30g | -105 kcal, less protein |
| Grilled Wrap with Salad | 350g | 485.0 | 35g | +55 kcal, same protein |
| Chicken sandwich | 255g | 490.0 | 43.3g | +60 kcal, more protein |