How many calories are in Chicken Sandwich?
Chicken Sandwich contains 325 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 28g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Sandwich
Nutritional value of Chicken Sandwich per 100 grams
What's inside Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| grilled chicken | 70g | 235.7 kcal | 35.7g | 10g | 0g |
Where do the calories in Chicken Sandwich come from
How Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Sandwich
How many calories are in Chicken Sandwich?
A full serving of Chicken Sandwich contains approximately 325 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 250 kcal.
Is Chicken Sandwich good for weight loss?
Chicken Sandwich has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Sandwich?
A serving of Chicken Sandwich provides about 30g of protein from a total serving weight of 130g. That is 23.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Sandwich calories?
The easiest way to track Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with brown bread | 513g | 981.9 | 121g | +656 kcal, more protein |
| Chicken Sandwich | 190g | 428.0 | 43g | +103 kcal, more protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | -41 kcal, less protein |
| Chicken Veggie Salad | 80g | 132.0 | 25g | -193 kcal, less protein |
| Grilled Chicken | 120g | 198.0 | 22g | -127 kcal, less protein |