How many calories are in Vegetarian Chickpea Salad?
Vegetarian Chickpea Salad contains 343 calories per serving (17% of the 2,000 kcal daily value), with 6.8g fat, 61.2g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Chickpea Salad
Nutritional value of Vegetarian Chickpea Salad per 100 grams
What's inside Vegetarian Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| carrot | 50g | 80 kcal | 1.8g | 0.4g | 19.2g |
| red bell pepper | 50g | 62 kcal | 2g | 0.4g | 12g |
| chickpeas (cooked) | 50g | 328 kcal | 18g | 5.2g | 54g |
| apple | 40g | 130 kcal | 0.8g | 0.5g | 35g |
| mayonnaise (light) | 20g | 200 kcal | 1.5g | 17.5g | 5g |
Where do the calories in Vegetarian Chickpea Salad come from
How Vegetarian Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 12.2g | 24% |
| Fat | 6.8g | 10% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Chickpea Salad
How many calories are in Vegetarian Chickpea Salad?
A full serving of Vegetarian Chickpea Salad contains approximately 343 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 110.6 kcal.
Is Vegetarian Chickpea Salad good for weight loss?
Vegetarian Chickpea Salad has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Chickpea Salad?
A serving of Vegetarian Chickpea Salad provides about 12.2g of protein from a total serving weight of 310g. That is 3.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Chickpea Salad calories?
The easiest way to track Vegetarian Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 280g | 309.0 | 47.1g | -34 kcal, more protein |
| Chickpea Salad | 110g | 100.0 | 5.4g | -243 kcal, less protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | -52 kcal, less protein |
| Apple Cucumber Salad | 165g | 107.0 | 1.2g | -236 kcal, less protein |
| Chickpea Salad | 237g | 239.0 | 13g | -104 kcal, more protein |