How many calories are in Healthy Crab Salad?
Healthy Crab Salad contains 426 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 44g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Crab Salad
Nutritional value of Healthy Crab Salad per 100 grams
What's inside Healthy Crab Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crab sticks (Surimi) | 100g | 95 kcal | 8g | 1.5g | 12g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Canned Sweet Corn | 50g | 86 kcal | 2.8g | 1.2g | 19g |
| Fresh Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Low-fat Greek Yogurt | 40g | 60 kcal | 10g | 0.5g | 3.8g |
| Yellow Mustard | 5g | 100 kcal | 4g | 6g | 8g |
| Dill and Green Onion | 5g | 40 kcal | 2g | 2g | 6g |
Where do the calories in Healthy Crab Salad come from
How Healthy Crab Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 33g | 66% |
| Fat | 14g | 22% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Crab Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Crab Salad
How many calories are in Healthy Crab Salad?
A full serving of Healthy Crab Salad contains approximately 426 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 85.2 kcal.
Is Healthy Crab Salad good for weight loss?
Healthy Crab Salad has a low calorie density at 85.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Crab Salad?
A serving of Healthy Crab Salad provides about 33g of protein from a total serving weight of 500g. That is 6.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Crab Salad calories?
The easiest way to track Healthy Crab Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Crab Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crab Salad Yogurt | 300g | 427.0 | 17.8g | +1 kcal, less protein |
| Tuna Salad | 684.5g | 429.0 | 57.2g | +3 kcal, more protein |
| Rice and Yogurt | 360g | 301.0 | 12.4g | -125 kcal, less protein |
| Crab Stick Salad | 220g | 346.0 | 11.9g | -80 kcal, less protein |
| Tuna Salad and Mashed Potatoes | 550g | 455.1 | 42.2g | +29 kcal, more protein |