How many calories are in Tuna Salad?
Tuna Salad contains 429 calories per serving (21% of the 2,000 kcal daily value), with 12.9g fat, 25.5g carbs, and 57.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 150g | 14 kcal | 0.9g | 0.1g | 3g |
| Cucumber | 120g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Red onion | 45g | 40 kcal | 1.1g | 0.2g | 9.3g |
| Canned sweet corn | 50g | 86 kcal | 3.2g | 1.2g | 19g |
| Boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Canned tuna in water | 160g | 96.3 kcal | 22g | 0.8g | 0g |
| Greek yogurt | 50g | 58 kcal | 10g | 2g | 3.6g |
| Lemon juice | 5g | 20 kcal | 0g | 0g | 8g |
| Mustard | 2.5g | 80 kcal | 4g | 4g | 4g |
| Salt and pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 57.2g | 114% |
| Fat | 12.9g | 20% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 429 kcal. The total serving weighs about 684.5g. Per 100 grams, that works out to 62.7 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a low calorie density at 62.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 57.2g of protein from a total serving weight of 684.5g. That is 8.4g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Corn Salad | 306g | 271.0 | 31.1g | -158 kcal, less protein |
| Tuna Salad and Mashed Potatoes | 550g | 455.1 | 42.2g | +26 kcal, less protein |
| Tuna Corn Salad | 300g | 298.0 | 42g | -131 kcal, less protein |
| Healthy Crab Salad | 500g | 426.0 | 33g | -3 kcal, less protein |
| Tuna and Corn Salad | 460g | 601.0 | 61.8g | +172 kcal, more protein |