How many calories are in Chicken with rice and sauce?
Chicken with rice and sauce contains 345 calories per serving (17% of the 2,000 kcal daily value), with 3.4g fat, 47.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and sauce
Nutritional value of Chicken with rice and sauce per 100 grams
What's inside Chicken with rice and sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| roasted chicken breast with skin | 80g | 162.5 kcal | 31.3g | 3.8g | 0g |
| soy sauce or similar brown sauce | 15g | 133.3 kcal | 13.3g | 0g | 26.7g |
Where do the calories in Chicken with rice and sauce come from
How Chicken with rice and sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 31g | 62% |
| Fat | 3.4g | 5% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and sauce
How many calories are in Chicken with rice and sauce?
A full serving of Chicken with rice and sauce contains approximately 345 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 140.8 kcal.
Is Chicken with rice and sauce good for weight loss?
Chicken with rice and sauce has a low calorie density at 140.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and sauce?
A serving of Chicken with rice and sauce provides about 31g of protein from a total serving weight of 245g. That is 12.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and sauce calories?
The easiest way to track Chicken with rice and sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 170g | 266.0 | 12.3g | -79 kcal, less protein |
| Rice and Chicken | 280g | 450.0 | 23.2g | +105 kcal, less protein |
| Chicken & Rice | 380g | 530.0 | 26.5g | +185 kcal, less protein |
| Chicken and Rice | 170g | 355.0 | 23.5g | +10 kcal, less protein |
| Rice with chicken and egg | 310g | 457.0 | 39.2g | +112 kcal, more protein |