How many calories are in Penne Bolognese?
Penne Bolognese contains 650 calories per serving (33% of the 2,000 kcal daily value), with 20.5g fat, 86g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Penne Bolognese
Nutritional value of Penne Bolognese per 100 grams
What's inside Penne Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| penne pasta | 250g | 148 kcal | 5.2g | 0.6g | 30g |
| meat sauce (ground beef with tomato sauce) | 150g | 146.7 kcal | 12g | 10g | 6.7g |
| parmesan cheese | 15g | 400 kcal | 33.3g | 26.7g | 6.7g |
Where do the calories in Penne Bolognese come from
How Penne Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 36g | 72% |
| Fat | 20.5g | 32% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Penne Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Penne Bolognese
How many calories are in Penne Bolognese?
A full serving of Penne Bolognese contains approximately 650 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 156.6 kcal.
Is Penne Bolognese good for weight loss?
Penne Bolognese has a moderate calorie density at 156.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Penne Bolognese?
A serving of Penne Bolognese provides about 36g of protein from a total serving weight of 415g. That is 8.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Penne Bolognese calories?
The easiest way to track Penne Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Penne Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Meat Sauce and Cheese | 300g | 590.0 | 34g | -60 kcal, less protein |
| Protein Spaghetti | 330g | 530.0 | 32g | -120 kcal, less protein |
| Spaghetti Bolognese | 250g | 420.0 | 19g | -230 kcal, less protein |
| Cheesy Penne Pasta | 480g | 685.0 | 32g | +35 kcal, less protein |
| Pasta Bolognese | 200g | 527.0 | 21g | -123 kcal, less protein |