How many calories are in Chicken Bulgur Stew?
Chicken Bulgur Stew contains 337 calories per serving (17% of the 2,000 kcal daily value), with 7.8g fat, 40.1g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Bulgur Stew
Nutritional value of Chicken Bulgur Stew per 100 grams
What's inside Chicken Bulgur Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked bulgur | 80g | 121.3 kcal | 4.3g | 0.4g | 25g |
| Cooked chicken breast pieces | 60g | 166.7 kcal | 32.5g | 3.7g | 0g |
| Cooked potatoes | 70g | 92.9 kcal | 2g | 0.1g | 18.6g |
| Mixed cooked vegetables (carrots, peppers, onions) | 40g | 37.5 kcal | 1.3g | 0.3g | 8.8g |
| Fresh cucumber slices | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Vegetable oil for cooking | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Bulgur Stew come from
How Chicken Bulgur Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 25.5g | 51% |
| Fat | 7.8g | 12% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Bulgur Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Bulgur Stew
How many calories are in Chicken Bulgur Stew?
A full serving of Chicken Bulgur Stew contains approximately 337 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 94.9 kcal.
Is Chicken Bulgur Stew good for weight loss?
Chicken Bulgur Stew has a low calorie density at 94.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Bulgur Stew?
A serving of Chicken Bulgur Stew provides about 25.5g of protein from a total serving weight of 355g. That is 7.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Bulgur Stew calories?
The easiest way to track Chicken Bulgur Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Bulgur Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with chicken | 335g | 329.0 | 30.7g | -8 kcal, more protein |
| Chicken with Bulgur | 357g | 344.0 | 27.3g | +7 kcal, more protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +273 kcal, more protein |
| Chicken and Potatoes | 375g | 403.0 | 29g | +66 kcal, more protein |
| Potato Stew with Cucumbers | 450g | 365.0 | 20.8g | +28 kcal, less protein |