How many calories are in Potato Stew with Cucumbers?
Potato Stew with Cucumbers contains 365 calories per serving (18% of the 2,000 kcal daily value), with 16.6g fat, 34.7g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Stew with Cucumbers
Nutritional value of Potato Stew with Cucumbers per 100 grams
What's inside Potato Stew with Cucumbers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Potatoes | 150g | 77.3 kcal | 2g | 0.1g | 17.3g |
| Roasted Chicken Meat | 80g | 150 kcal | 20g | 7.5g | 0g |
| Mixed Vegetables (Onion, Pepper, Zucchini) | 50g | 30 kcal | 1g | 0.2g | 6g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Fresh Cucumbers | 150g | 14.7 kcal | 0.7g | 0.1g | 3.3g |
| Fresh Dill | 10g | 40 kcal | 3g | 1g | 7g |
Where do the calories in Potato Stew with Cucumbers come from
How Potato Stew with Cucumbers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 20.8g | 42% |
| Fat | 16.6g | 26% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Stew with Cucumbers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Stew with Cucumbers
How many calories are in Potato Stew with Cucumbers?
A full serving of Potato Stew with Cucumbers contains approximately 365 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 81.1 kcal.
Is Potato Stew with Cucumbers good for weight loss?
Potato Stew with Cucumbers has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Stew with Cucumbers?
A serving of Potato Stew with Cucumbers provides about 20.8g of protein from a total serving weight of 450g. That is 4.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Potato Stew with Cucumbers calories?
The easiest way to track Potato Stew with Cucumbers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Stew with Cucumbers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potatoes | 535g | 595.0 | 43.7g | +230 kcal, more protein |
| Chicken Bulgur Stew | 355g | 337.0 | 25.5g | -28 kcal, more protein |
| Beef Stew and Salad | 510g | 533.0 | 29.2g | +168 kcal, more protein |
| Chicken Potato Soup | 322g | 226.0 | 12.9g | -139 kcal, less protein |
| Fried chicken and potatoes | 400g | 466.0 | 28.9g | +101 kcal, more protein |