How many calories are in Sambar with Oatmeal?
Sambar with Oatmeal contains 300 calories per serving (15% of the 2,000 kcal daily value), with 6g fat, 52g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sambar with Oatmeal
Nutritional value of Sambar with Oatmeal per 100 grams
What's inside Sambar with Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sambar | 250g | 60 kcal | 3.2g | 1.2g | 10g |
| Oatmeal | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Sambar with Oatmeal come from
How Sambar with Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sambar with Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sambar with Oatmeal
How many calories are in Sambar with Oatmeal?
A full serving of Sambar with Oatmeal contains approximately 300 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 103.4 kcal.
Is Sambar with Oatmeal good for weight loss?
Sambar with Oatmeal has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sambar with Oatmeal?
A serving of Sambar with Oatmeal provides about 13g of protein from a total serving weight of 290g. That is 4.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sambar with Oatmeal calories?
The easiest way to track Sambar with Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sambar with Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Sambar | 285g | 284.5 | 11.7g | -15 kcal, less protein |
| Oatmeal Porridge | 300g | 390.0 | 12g | +90 kcal, less protein |
| Oatmeal | 35g | 133.3 | 4.6g | -166 kcal, less protein |
| Oatmeal Banana Honey Pancake | 100g | 389.0 | 17g | +89 kcal, more protein |
| Oatmeal with cocoa and almonds | 40g | 152.0 | 5g | -148 kcal, less protein |