How many calories are in Oats and Sambar?
Oats and Sambar contains 284.5 calories per serving (14% of the 2,000 kcal daily value), with 7.4g fat, 43.8g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Sambar
Nutritional value of Oats and Sambar per 100 grams
What's inside Oats and Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 35g | 384.3 kcal | 13.4g | 6.9g | 68g |
| Sambar | 250g | 60 kcal | 2.8g | 2g | 8g |
Where do the calories in Oats and Sambar come from
How Oats and Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.5 kcal | 14% |
| Protein | 11.7g | 23% |
| Fat | 7.4g | 11% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Sambar
How many calories are in Oats and Sambar?
A full serving of Oats and Sambar contains approximately 284.5 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 99.8 kcal.
Is Oats and Sambar good for weight loss?
Oats and Sambar has a low calorie density at 99.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats and Sambar?
A serving of Oats and Sambar provides about 11.7g of protein from a total serving weight of 285g. That is 4.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Sambar calories?
The easiest way to track Oats and Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sambar with Oatmeal | 290g | 300.0 | 13g | +15 kcal, more protein |
| Berry Oatmeal | 205g | 198.0 | 5g | -86 kcal, less protein |
| Oats with chapati and egg white | 40g | 152.0 | 5g | -132 kcal, less protein |
| Protein Smoothie | 350g | 210.0 | 7g | -74 kcal, less protein |
| Oats with chocolate and yogurt | 40g | 156.0 | 5g | -128 kcal, less protein |