How many calories are in Milk Tea with Boba?
Milk Tea with Boba contains 300 calories per serving (15% of the 2,000 kcal daily value), with 3g fat, 57g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Tea with Boba
Nutritional value of Milk Tea with Boba per 100 grams
What's inside Milk Tea with Boba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea base (black tea, milk, sugar) | 300g | 50 kcal | 1.3g | 1g | 6.7g |
| tapioca pearls (boba) | 50g | 300 kcal | 0g | 0g | 74g |
Where do the calories in Milk Tea with Boba come from
How Milk Tea with Boba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Tea with Boba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Tea with Boba
How many calories are in Milk Tea with Boba?
A full serving of Milk Tea with Boba contains approximately 300 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 85.7 kcal.
Is Milk Tea with Boba good for weight loss?
Milk Tea with Boba has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Tea with Boba?
A serving of Milk Tea with Boba provides about 4g of protein from a total serving weight of 350g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Milk Tea with Boba calories?
The easiest way to track Milk Tea with Boba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Tea with Boba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bubble Milk Tea | 350g | 360.0 | 5.1g | +60 kcal, more protein |
| Bubble Tea | 400g | 140.0 | 0g | -160 kcal, less protein |
| Boba milk tea | 300g | 300.0 | 4g | +0 kcal, same protein |
| Brown Sugar Milk Tea | 540g | 740.0 | 8.7g | +440 kcal, more protein |
| Milk Tea | 300g | 210.0 | 6g | -90 kcal, more protein |