How many calories are in Brown Sugar Milk Tea?
Brown Sugar Milk Tea contains 740 calories per serving (37% of the 2,000 kcal daily value), with 36g fat, 92g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Sugar Milk Tea
Nutritional value of Brown Sugar Milk Tea per 100 grams
What's inside Brown Sugar Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk tea base (milk+black tea+sugar) | 380g | 76.3 kcal | 2.1g | 2.9g | 11.3g |
| brown sugar / caramel syrup layer | 60g | 350 kcal | 0g | 18.3g | 43.3g |
| boba / tapioca pearls | 40g | 300 kcal | 0.5g | 7.5g | 50g |
| creamer / milk foam top (dairy or non-dairy creamer) | 60g | 200 kcal | 0.8g | 18.3g | 5g |
Where do the calories in Brown Sugar Milk Tea come from
How Brown Sugar Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 8.7g | 17% |
| Fat | 36g | 55% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Sugar Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Sugar Milk Tea
How many calories are in Brown Sugar Milk Tea?
A full serving of Brown Sugar Milk Tea contains approximately 740 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 137 kcal.
Is Brown Sugar Milk Tea good for weight loss?
Brown Sugar Milk Tea has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown Sugar Milk Tea?
A serving of Brown Sugar Milk Tea provides about 8.7g of protein from a total serving weight of 540g. That is 1.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Brown Sugar Milk Tea calories?
The easiest way to track Brown Sugar Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Sugar Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Milk Tea | 401g | 357.0 | 9g | -383 kcal, more protein |
| Milk Tea with Boba | 350g | 300.0 | 4g | -440 kcal, less protein |
| Bubble Milk Tea | 350g | 360.0 | 5.1g | -380 kcal, less protein |
| Boba milk tea | 490g | 604.0 | 4.1g | -136 kcal, less protein |
| Pistachio Matcha | 498g | 627.0 | 12.5g | -113 kcal, more protein |