How many calories are in Tamarind pod?
Tamarind pod contains 72 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 18g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamarind pod
Nutritional value of Tamarind pod per 100 grams
What's inside Tamarind pod
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamarind pod with pulp | 30g | 240 kcal | 3.3g | 2g | 60g |
Where do the calories in Tamarind pod come from
How Tamarind pod fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamarind pod
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamarind pod
How many calories are in Tamarind pod?
A full serving of Tamarind pod contains approximately 72 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 240 kcal.
Is Tamarind pod good for weight loss?
Tamarind pod has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tamarind pod?
A serving of Tamarind pod provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tamarind pod calories?
The easiest way to track Tamarind pod is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamarind pod compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Spicy Tamarind | 190g | 570.0 | 4.5g | +498 kcal, more protein |
| Tamarind juice | 250g | 40.0 | 1g | -32 kcal, same protein |
| Orange juice | 200g | 84.0 | 2g | +12 kcal, more protein |
| Sampalok | 100g | 82.0 | 2.8g | +10 kcal, more protein |
| Dried Tamarind | 15g | 45.0 | 1g | -27 kcal, same protein |