How many calories are in Sampalok?
Sampalok contains 82 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 21.6g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sampalok
Nutritional value of Sampalok per 100 grams
What's inside Sampalok
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamarind pulp (Sampalok) | 100g | 82 kcal | 2.8g | 0.6g | 21.6g |
Where do the calories in Sampalok come from
How Sampalok fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.8g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sampalok
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sampalok
How many calories are in Sampalok?
A full serving of Sampalok contains approximately 82 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 82 kcal.
Is Sampalok good for weight loss?
Sampalok has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sampalok?
A serving of Sampalok provides about 2.8g of protein from a total serving weight of 100g. That is 2.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sampalok calories?
The easiest way to track Sampalok is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sampalok compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tamarind pod | 30g | 72.0 | 1g | -10 kcal, less protein |
| Dried Tamarind | 15g | 45.0 | 1g | -37 kcal, less protein |
| Sweet Spicy Tamarind | 190g | 570.0 | 4.5g | +488 kcal, more protein |
| Tamarind juice | 250g | 40.0 | 1g | -42 kcal, less protein |
| Orange juice | 200g | 84.0 | 2g | +2 kcal, less protein |