How many calories are in Almonds and Makhana?
Almonds and Makhana contains 244 calories per serving (12% of the 2,000 kcal daily value), with 15.2g fat, 21.1g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almonds and Makhana
Nutritional value of Almonds and Makhana per 100 grams
What's inside Almonds and Makhana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 30g | 580 kcal | 21.3g | 50g | 20.3g |
| Puffed lotus seeds (Makhana) | 20g | 350 kcal | 20g | 1g | 75g |
Where do the calories in Almonds and Makhana come from
How Almonds and Makhana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 10.4g | 21% |
| Fat | 15.2g | 23% |
| Carbs | 21.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almonds and Makhana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almonds and Makhana
How many calories are in Almonds and Makhana?
A full serving of Almonds and Makhana contains approximately 244 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 488 kcal.
Is Almonds and Makhana good for weight loss?
Almonds and Makhana has a high calorie density at 488 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almonds and Makhana?
A serving of Almonds and Makhana provides about 10.4g of protein from a total serving weight of 50g. That is 20.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Almonds and Makhana calories?
The easiest way to track Almonds and Makhana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almonds and Makhana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makhana | 50g | 82.0 | 2g | -162 kcal, less protein |
| Puffed Lotus Seeds | 30g | 174.0 | 4g | -70 kcal, less protein |
| Puffed Lotus Seeds | 150g | 480.0 | 14g | +236 kcal, more protein |
| Puffed Lotus Seeds | 100g | 350.0 | 9g | +106 kcal, less protein |
| Puffed Lotus Seeds | 30g | 110.0 | 4g | -134 kcal, less protein |