How many calories are in Khakra meal with khichdi and fruits?
Khakra meal with khichdi and fruits contains 505 calories per serving (25% of the 2,000 kcal daily value), with 10.3g fat, 97g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khakra meal with khichdi and fruits
Nutritional value of Khakra meal with khichdi and fruits per 100 grams
What's inside Khakra meal with khichdi and fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| khakra | 50g | 360 kcal | 8g | 10g | 60g |
| dragon fruit | 150g | 40 kcal | 0.7g | 0.3g | 10g |
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| khichdi (potato, brinjal, peanuts, onion, rice, moong dal) | 400g | 100 kcal | 3.8g | 2.5g | 17.5g |
Where do the calories in Khakra meal with khichdi and fruits come from
How Khakra meal with khichdi and fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 16.3g | 33% |
| Fat | 10.3g | 16% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khakra meal with khichdi and fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khakra meal with khichdi and fruits
How many calories are in Khakra meal with khichdi and fruits?
A full serving of Khakra meal with khichdi and fruits contains approximately 505 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 70.1 kcal.
Is Khakra meal with khichdi and fruits good for weight loss?
Khakra meal with khichdi and fruits has a low calorie density at 70.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khakra meal with khichdi and fruits?
A serving of Khakra meal with khichdi and fruits provides about 16.3g of protein from a total serving weight of 720g. That is 2.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Khakra meal with khichdi and fruits calories?
The easiest way to track Khakra meal with khichdi and fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khakra meal with khichdi and fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Mixed Meal | 870g | 780.0 | 30g | +275 kcal, more protein |
| Khakra with Dragon Fruit and Banana | 300g | 149.0 | 2.1g | -356 kcal, less protein |
| Indian meal with fruits and sweets | 1,080g | 927.0 | 22.2g | +422 kcal, more protein |
| Indian Breakfast Thali | 560g | 795.0 | 32.1g | +290 kcal, more protein |
| Banana and Moong Daal Chilla | 440g | 534.0 | 26.6g | +29 kcal, more protein |