How many calories are in Lay's French Cheese Chips?
Lay's French Cheese Chips contains 270 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 27g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lay's French Cheese Chips
Nutritional value of Lay's French Cheese Chips per 100 grams
What's inside Lay's French Cheese Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato chips (Lay's French Cheese flavor) | 50g | 540 kcal | 6g | 34g | 54g |
Where do the calories in Lay's French Cheese Chips come from
How Lay's French Cheese Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lay's French Cheese Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lay's French Cheese Chips
How many calories are in Lay's French Cheese Chips?
A full serving of Lay's French Cheese Chips contains approximately 270 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 540 kcal.
Is Lay's French Cheese Chips good for weight loss?
Lay's French Cheese Chips has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lay's French Cheese Chips?
A serving of Lay's French Cheese Chips provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lay's French Cheese Chips calories?
The easiest way to track Lay's French Cheese Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lay's French Cheese Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Cheese Chips | 40g | 210.0 | 2g | -60 kcal, less protein |
| Baked Cheese Potato Chips | 40g | 210.0 | 3g | -60 kcal, same protein |
| Lay's Sour Cream & Onion Chips | 170g | 910.0 | 7g | +640 kcal, more protein |
| Cheese Chips | 30g | 160.0 | 2g | -110 kcal, less protein |
| Lay's Potato Chips | 105g | 567.0 | 3g | +297 kcal, same protein |