How many calories are in Lay's Sour Cream & Onion Chips?
Lay's Sour Cream & Onion Chips contains 910 calories per serving (46% of the 2,000 kcal daily value), with 58g fat, 90g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lay's Sour Cream & Onion Chips
Nutritional value of Lay's Sour Cream & Onion Chips per 100 grams
What's inside Lay's Sour Cream & Onion Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato chips (Lay's Sour Cream & Onion) | 170g | 535.3 kcal | 4.1g | 34.1g | 52.9g |
Where do the calories in Lay's Sour Cream & Onion Chips come from
How Lay's Sour Cream & Onion Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 910 kcal | 46% |
| Protein | 7g | 14% |
| Fat | 58g | 89% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lay's Sour Cream & Onion Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lay's Sour Cream & Onion Chips
How many calories are in Lay's Sour Cream & Onion Chips?
A full serving of Lay's Sour Cream & Onion Chips contains approximately 910 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 535.3 kcal.
Is Lay's Sour Cream & Onion Chips good for weight loss?
Lay's Sour Cream & Onion Chips has a high calorie density at 535.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lay's Sour Cream & Onion Chips?
A serving of Lay's Sour Cream & Onion Chips provides about 7g of protein from a total serving weight of 170g. That is 4.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Lay's Sour Cream & Onion Chips calories?
The easiest way to track Lay's Sour Cream & Onion Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lay's Sour Cream & Onion Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Chips | 50g | 270.0 | 3g | -640 kcal, less protein |
| Pringles Sour Cream & Onion | 40g | 210.0 | 2g | -700 kcal, less protein |
| Lay's Potato Chips | 105g | 567.0 | 3g | -343 kcal, less protein |
| Sour Cream & Onion Chips | 100g | 547.0 | 7.3g | -363 kcal, more protein |
| Lay's Salt & Vinegar Chips | 50g | 260.0 | 3g | -650 kcal, less protein |