How many calories are in Banana and Hard-Boiled Eggs?
Banana and Hard-Boiled Eggs contains 232.5 calories per serving (12% of the 2,000 kcal daily value), with 16.5g fat, 1.7g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Hard-Boiled Eggs
Nutritional value of Banana and Hard-Boiled Eggs per 100 grams
What's inside Banana and Hard-Boiled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe banana | 100g | 155 kcal | 1.3g | 0.3g | 39.2g |
| hard-boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| egg yolk (from hard-boiled egg) | 50g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Banana and Hard-Boiled Eggs come from
How Banana and Hard-Boiled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.5 kcal | 12% |
| Protein | 19.5g | 39% |
| Fat | 16.5g | 25% |
| Carbs | 1.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Hard-Boiled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Hard-Boiled Eggs
How many calories are in Banana and Hard-Boiled Eggs?
A full serving of Banana and Hard-Boiled Eggs contains approximately 232.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 93 kcal.
Is Banana and Hard-Boiled Eggs good for weight loss?
Banana and Hard-Boiled Eggs has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Hard-Boiled Eggs?
A serving of Banana and Hard-Boiled Eggs provides about 19.5g of protein from a total serving weight of 250g. That is 7.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Hard-Boiled Eggs calories?
The easiest way to track Banana and Hard-Boiled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Hard-Boiled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas and Eggs | 200g | 206.0 | 7.5g | -26 kcal, less protein |
| Banana and Egg | 270g | 268.0 | 8.4g | +35 kcal, less protein |
| Eggs and Banana | 346g | 433.0 | 27.3g | +200 kcal, more protein |
| Banana and Eggs | 270g | 320.0 | 19.3g | +87 kcal, less protein |
| Banana and Eggs | 220g | 253.0 | 13.9g | +20 kcal, less protein |