How many calories are in Banana and Egg?
Banana and Egg contains 268 calories per serving (13% of the 2,000 kcal daily value), with 5.6g fat, 51.6g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Egg
Nutritional value of Banana and Egg per 100 grams
What's inside Banana and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe banana | 220g | 90 kcal | 1.1g | 0.3g | 23.2g |
| chicken egg | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Banana and Egg come from
How Banana and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 8.4g | 17% |
| Fat | 5.6g | 9% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Egg
How many calories are in Banana and Egg?
A full serving of Banana and Egg contains approximately 268 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 99.3 kcal.
Is Banana and Egg good for weight loss?
Banana and Egg has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Egg?
A serving of Banana and Egg provides about 8.4g of protein from a total serving weight of 270g. That is 3.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Egg calories?
The easiest way to track Banana and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Eggs | 220g | 253.0 | 13.9g | -15 kcal, more protein |
| Banana and Eggs | 270g | 320.0 | 19.3g | +52 kcal, more protein |
| Bananas and Eggs | 200g | 206.0 | 7.5g | -62 kcal, less protein |
| ripe plantains and eggs | 320g | 341.0 | 15g | +73 kcal, more protein |
| Banana and Hard-Boiled Eggs | 250g | 232.5 | 19.5g | -35 kcal, more protein |