How many calories are in Tea and Toast?
Tea and Toast contains 81 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea and Toast
Nutritional value of Tea and Toast per 100 grams
What's inside Tea and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea (black, brewed) | 200g | 0.5 kcal | 0.1g | 0g | 0g |
| Toast (white bread) | 30g | 266.7 kcal | 6.7g | 3.3g | 50g |
Where do the calories in Tea and Toast come from
How Tea and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 2.1g | 4% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and Toast
How many calories are in Tea and Toast?
A full serving of Tea and Toast contains approximately 81 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 35.2 kcal.
Is Tea and Toast good for weight loss?
Tea and Toast has a low calorie density at 35.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and Toast?
A serving of Tea and Toast provides about 2.1g of protein from a total serving weight of 230g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tea and Toast calories?
The easiest way to track Tea and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chai with bread | 260g | 214.0 | 5.3g | +133 kcal, more protein |
| Tea with Toast and Khari | 250g | 222.0 | 4.5g | +141 kcal, more protein |
| Tea with Toast and Khari | 250g | 182.0 | 4.3g | +101 kcal, more protein |
| Tea with bread | 240g | 2.0 | 0g | -79 kcal, less protein |
| Tea and Samoosa | 200g | 2.0 | 0.1g | -79 kcal, less protein |