How many calories are in Chai with bread?
Chai with bread contains 214 calories per serving (11% of the 2,000 kcal daily value), with 2.3g fat, 41g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chai with bread
Nutritional value of Chai with bread per 100 grams
What's inside Chai with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (brewed) | 200g | 27 kcal | 0.2g | 0.2g | 6.5g |
| white bread (2 slices) | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
Where do the calories in Chai with bread come from
How Chai with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 5.3g | 11% |
| Fat | 2.3g | 4% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chai with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chai with bread
How many calories are in Chai with bread?
A full serving of Chai with bread contains approximately 214 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 82.3 kcal.
Is Chai with bread good for weight loss?
Chai with bread has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chai with bread?
A serving of Chai with bread provides about 5.3g of protein from a total serving weight of 260g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Chai with bread calories?
The easiest way to track Chai with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chai with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea and Toast | 230g | 81.0 | 2.1g | -133 kcal, less protein |
| Bread and Tea | 235g | 242.0 | 6.1g | +28 kcal, more protein |
| Tea & Toast | 325g | 242.2 | 7.3g | +28 kcal, more protein |
| Bread and Tea | 230g | 149.5 | 4.7g | -64 kcal, less protein |
| Tea + rusk | 260g | 98.4 | 2.1g | -115 kcal, less protein |