How many calories are in Tea with Toast and Khari?
Tea with Toast and Khari contains 222 calories per serving (11% of the 2,000 kcal daily value), with 7.2g fat, 40g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with Toast and Khari
Nutritional value of Tea with Toast and Khari per 100 grams
What's inside Tea with Toast and Khari
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea (black, brewed) | 200g | 26 kcal | 0.3g | 0.1g | 7g |
| Toast (white bread) | 30g | 266.7 kcal | 8.3g | 8.3g | 46.7g |
| Khari (puff pastry biscuit) | 20g | 450 kcal | 7.5g | 22.5g | 60g |
Where do the calories in Tea with Toast and Khari come from
How Tea with Toast and Khari fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.5g | 9% |
| Fat | 7.2g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with Toast and Khari
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with Toast and Khari
How many calories are in Tea with Toast and Khari?
A full serving of Tea with Toast and Khari contains approximately 222 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 88.8 kcal.
Is Tea with Toast and Khari good for weight loss?
Tea with Toast and Khari has a low calorie density at 88.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with Toast and Khari?
A serving of Tea with Toast and Khari provides about 4.5g of protein from a total serving weight of 250g. That is 1.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Tea with Toast and Khari calories?
The easiest way to track Tea with Toast and Khari is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with Toast and Khari compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with Toast and Khari | 250g | 182.0 | 4.3g | -40 kcal, less protein |
| Tea and Toast | 230g | 81.0 | 2.1g | -141 kcal, less protein |
| Tea with Parle biscuits | 182g | 161.0 | 2.1g | -61 kcal, less protein |
| Tea with sugar and biscuits | 265g | 112.0 | 1.1g | -110 kcal, less protein |
| Biscuit and Chai | 250g | 300.0 | 6g | +78 kcal, more protein |