How many calories are in Boiled Crab with Banana?
Boiled Crab with Banana contains 130 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 0g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Crab with Banana
Nutritional value of Boiled Crab with Banana per 100 grams
What's inside Boiled Crab with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled crab | 150g | 86.7 kcal | 18g | 1.3g | 0g |
Where do the calories in Boiled Crab with Banana come from
How Boiled Crab with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 27g | 54% |
| Fat | 2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Crab with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Crab with Banana
How many calories are in Boiled Crab with Banana?
A full serving of Boiled Crab with Banana contains approximately 130 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86.7 kcal.
Is Boiled Crab with Banana good for weight loss?
Boiled Crab with Banana has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Crab with Banana?
A serving of Boiled Crab with Banana provides about 27g of protein from a total serving weight of 150g. That is 18g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Crab with Banana calories?
The easiest way to track Boiled Crab with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Crab with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Crab with Lemon | 150g | 190.5 | 22.5g | +60 kcal, less protein |
| Boiled Shrimp | 30g | 30.0 | 6g | -100 kcal, less protein |
| Cooked Crab | 250g | 215.0 | 45g | +85 kcal, more protein |
| Crab Salad | 100g | 0.0 | 0g | -130 kcal, less protein |
| Crab & Shrimp | 410g | 377.0 | 68.1g | +247 kcal, more protein |