How many calories are in Cooked Crab?
Cooked Crab contains 215 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Crab
Nutritional value of Cooked Crab per 100 grams
What's inside Cooked Crab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Crab Meat | 250g | 86 kcal | 18g | 1.2g | 0g |
Where do the calories in Cooked Crab come from
How Cooked Crab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 45g | 90% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Crab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Crab
How many calories are in Cooked Crab?
A full serving of Cooked Crab contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Cooked Crab good for weight loss?
Cooked Crab has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Crab?
A serving of Cooked Crab provides about 45g of protein from a total serving weight of 250g. That is 18g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Crab calories?
The easiest way to track Cooked Crab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Crab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kepiting | 150g | 130.5 | 27g | -84 kcal, less protein |
| Crab | 150g | 99.0 | 21g | -116 kcal, less protein |
| Crab Salad | 100g | 0.0 | 0g | -215 kcal, less protein |
| Rice with Crab | 200g | 285.0 | 16.2g | +70 kcal, less protein |
| Boiled Crab with Banana | 150g | 130.0 | 27g | -85 kcal, less protein |