How many calories are in Braised Chicken with Black Rice?
Braised Chicken with Black Rice contains 710 calories per serving (36% of the 2,000 kcal daily value), with 30g fat, 60g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken with Black Rice
Nutritional value of Braised Chicken with Black Rice per 100 grams
What's inside Braised Chicken with Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 200g | 130 kcal | 2.5g | 1g | 27.5g |
| braised chicken drumstick | 150g | 153.3 kcal | 14.7g | 10g | 0g |
| braised chicken feet | 100g | 150 kcal | 12g | 10g | 0g |
| quail eggs | 50g | 140 kcal | 12g | 6g | 10g |
Where do the calories in Braised Chicken with Black Rice come from
How Braised Chicken with Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 45g | 90% |
| Fat | 30g | 46% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken with Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken with Black Rice
How many calories are in Braised Chicken with Black Rice?
A full serving of Braised Chicken with Black Rice contains approximately 710 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 142 kcal.
Is Braised Chicken with Black Rice good for weight loss?
Braised Chicken with Black Rice has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Chicken with Black Rice?
A serving of Braised Chicken with Black Rice provides about 45g of protein from a total serving weight of 500g. That is 9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken with Black Rice calories?
The easiest way to track Braised Chicken with Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken with Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken with Black Rice | 500g | 720.0 | 43g | +10 kcal, less protein |
| Chicken with black rice and eggs | 210g | 313.0 | 18.5g | -397 kcal, less protein |
| Chicken feet with quail eggs and purple rice | 130g | 188.0 | 17.5g | -522 kcal, less protein |
| Chicken rice plate | 325g | 527.0 | 39.1g | -183 kcal, less protein |
| Chicken Feet with Rice | 200g | 250.0 | 11.7g | -460 kcal, less protein |