How many calories are in Chicken with black rice and eggs?
Chicken with black rice and eggs contains 313 calories per serving (16% of the 2,000 kcal daily value), with 11.5g fat, 37g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with black rice and eggs
Nutritional value of Chicken with black rice and eggs per 100 grams
What's inside Chicken with black rice and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 137.5 kcal | 2.9g | 1.3g | 29.2g |
| boiled chicken drumstick (skin on) | 50g | 160 kcal | 18g | 10g | 2g |
| scrambled eggs | 40g | 170 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Chicken with black rice and eggs come from
How Chicken with black rice and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 18.5g | 37% |
| Fat | 11.5g | 18% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with black rice and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with black rice and eggs
How many calories are in Chicken with black rice and eggs?
A full serving of Chicken with black rice and eggs contains approximately 313 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 149 kcal.
Is Chicken with black rice and eggs good for weight loss?
Chicken with black rice and eggs has a low calorie density at 149 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with black rice and eggs?
A serving of Chicken with black rice and eggs provides about 18.5g of protein from a total serving weight of 210g. That is 8.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with black rice and eggs calories?
The easiest way to track Chicken with black rice and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with black rice and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal | 250g | 318.0 | 27.2g | +5 kcal, more protein |
| Rice and Boiled Chicken | 150g | 208.0 | 12.2g | -105 kcal, less protein |
| Chicken, Eggs & Black Rice | 350g | 525.0 | 48.5g | +212 kcal, more protein |
| Braised Chicken with Black Rice | 500g | 720.0 | 43g | +407 kcal, more protein |
| Braised Chicken with Black Rice | 500g | 710.0 | 45g | +397 kcal, more protein |