How many calories are in Chicken feet with quail eggs and purple rice?
Chicken feet with quail eggs and purple rice contains 188 calories per serving (9% of the 2,000 kcal daily value), with 10.4g fat, 11.2g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken feet with quail eggs and purple rice
Nutritional value of Chicken feet with quail eggs and purple rice per 100 grams
What's inside Chicken feet with quail eggs and purple rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken feet | 60g | 130 kcal | 13.8g | 8.8g | 1.8g |
| Cooked purple rice | 30g | 140 kcal | 8.3g | 1g | 30g |
| Quail eggs (boiled) | 40g | 170 kcal | 16.8g | 12g | 2.8g |
Where do the calories in Chicken feet with quail eggs and purple rice come from
How Chicken feet with quail eggs and purple rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 17.5g | 35% |
| Fat | 10.4g | 16% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken feet with quail eggs and purple rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken feet with quail eggs and purple rice
How many calories are in Chicken feet with quail eggs and purple rice?
A full serving of Chicken feet with quail eggs and purple rice contains approximately 188 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 144.6 kcal.
Is Chicken feet with quail eggs and purple rice good for weight loss?
Chicken feet with quail eggs and purple rice has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken feet with quail eggs and purple rice?
A serving of Chicken feet with quail eggs and purple rice provides about 17.5g of protein from a total serving weight of 130g. That is 13.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Chicken feet with quail eggs and purple rice calories?
The easiest way to track Chicken feet with quail eggs and purple rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken feet with quail eggs and purple rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken with Black Rice | 500g | 720.0 | 43g | +532 kcal, more protein |
| Braised Chicken with Black Rice | 500g | 710.0 | 45g | +522 kcal, more protein |
| Rice with eggs and liver | 350g | 496.0 | 34g | +308 kcal, more protein |
| Spinach, Rice & Fried Quail Eggs | 310g | 308.0 | 13.1g | +120 kcal, less protein |
| Fried Fish with Purple Rice | 270g | 405.0 | 26.5g | +217 kcal, more protein |