How many calories are in 2 rotis?
2 rotis contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 80g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 rotis
Nutritional value of 2 rotis per 100 grams
What's inside 2 rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (typical) | 60g | 333.3 kcal | 8.3g | 6.7g | 66.7g |
| Whole wheat roti (typical) | 60g | 333.3 kcal | 8.3g | 6.7g | 66.7g |
Where do the calories in 2 rotis come from
How 2 rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 rotis
How many calories are in 2 rotis?
A full serving of 2 rotis contains approximately 200 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 166.7 kcal.
Is 2 rotis good for weight loss?
2 rotis has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 2 rotis?
A serving of 2 rotis provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track 2 rotis calories?
The easiest way to track 2 rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.