How many calories are in Two roti?
Two roti contains 250 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 83g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two roti
Nutritional value of Two roti per 100 grams
What's inside Two roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat roti (1 piece) | 60g | 342 kcal | 9.7g | 8g | 69g |
| Whole wheat roti (1 piece) | 60g | 342 kcal | 9.7g | 8g | 69g |
Where do the calories in Two roti come from
How Two roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two roti
How many calories are in Two roti?
A full serving of Two roti contains approximately 250 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 208.3 kcal.
Is Two roti good for weight loss?
Two roti has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Two roti?
A serving of Two roti provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Two roti calories?
The easiest way to track Two roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti (2) | 120g | 330.0 | 9.6g | +80 kcal, less protein |
| Chapati | 120g | 342.0 | 9.8g | +92 kcal, less protein |
| Whole Wheat Roti | 120g | 310.0 | 9g | +60 kcal, less protein |
| 2 Roti | 120g | 400.0 | 10g | +150 kcal, less protein |
| 2 rotis | 120g | 200.0 | 10g | -50 kcal, less protein |