How many calories are in Fruit and Chicken Stir-fry?
Fruit and Chicken Stir-fry contains 353 calories per serving (18% of the 2,000 kcal daily value), with 15.5g fat, 34.6g carbs, and 26.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Chicken Stir-fry
Nutritional value of Fruit and Chicken Stir-fry per 100 grams
What's inside Fruit and Chicken Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 50g | 52 kcal | 0.6g | 0.4g | 14g |
| mandarin orange | 80g | 58.8 kcal | 0.8g | 0.4g | 15g |
| chicken egg | 50g | 140 kcal | 12g | 10g | 1.2g |
| chicken and vegetable stir-fry | 150g | 140 kcal | 13.3g | 6.7g | 10g |
Where do the calories in Fruit and Chicken Stir-fry come from
How Fruit and Chicken Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 26.9g | 54% |
| Fat | 15.5g | 24% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Chicken Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Chicken Stir-fry
How many calories are in Fruit and Chicken Stir-fry?
A full serving of Fruit and Chicken Stir-fry contains approximately 353 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 107 kcal.
Is Fruit and Chicken Stir-fry good for weight loss?
Fruit and Chicken Stir-fry has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Chicken Stir-fry?
A serving of Fruit and Chicken Stir-fry provides about 26.9g of protein from a total serving weight of 330g. That is 8.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Chicken Stir-fry calories?
The easiest way to track Fruit and Chicken Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Chicken Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Plate | 180g | 99.0 | 0.9g | -254 kcal, less protein |
| Light balanced meal | 475g | 419.0 | 25.6g | +66 kcal, less protein |
| Fruit Salad | 240g | 161.0 | 1.7g | -192 kcal, less protein |
| Egg with Veggies and Banana | 300g | 269.0 | 11.6g | -84 kcal, less protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | +12 kcal, less protein |