How many calories are in Light balanced meal?
Light balanced meal contains 419 calories per serving (21% of the 2,000 kcal daily value), with 16g fat, 51.2g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light balanced meal
Nutritional value of Light balanced meal per 100 grams
What's inside Light balanced meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken omelette | 150g | 110 kcal | 12g | 6.7g | 1.3g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| apple slices | 100g | 53 kcal | 0.3g | 0.3g | 14g |
| mandarin orange | 80g | 56.3 kcal | 0.6g | 0.1g | 14.5g |
| butter | 15g | 333.3 kcal | 0.7g | 36.7g | 0g |
| lentil soup | 30g | 300 kcal | 20g | 0g | 66.7g |
Where do the calories in Light balanced meal come from
How Light balanced meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 25.6g | 51% |
| Fat | 16g | 25% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light balanced meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light balanced meal
How many calories are in Light balanced meal?
A full serving of Light balanced meal contains approximately 419 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 88.2 kcal.
Is Light balanced meal good for weight loss?
Light balanced meal has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light balanced meal?
A serving of Light balanced meal provides about 25.6g of protein from a total serving weight of 475g. That is 5.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Light balanced meal calories?
The easiest way to track Light balanced meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light balanced meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Omelette Meal | 700g | 479.0 | 24.6g | +60 kcal, less protein |
| Rice with eggs and salad | 370g | 388.0 | 17.4g | -31 kcal, less protein |
| Eggs with fruit | 300g | 305.0 | 23.7g | -114 kcal, less protein |
| Fruit Plate | 170g | 116.0 | 1.2g | -303 kcal, less protein |
| Fruit and Chicken Stir-fry | 330g | 353.0 | 26.9g | -66 kcal, more protein |