How many calories are in Egg with Veggies and Banana?
Egg with Veggies and Banana contains 269 calories per serving (13% of the 2,000 kcal daily value), with 10.3g fat, 38g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Veggies and Banana
Nutritional value of Egg with Veggies and Banana per 100 grams
What's inside Egg with Veggies and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| fried egg | 80g | 137.5 kcal | 8.1g | 10g | 6.3g |
| vegetable stir-fry (green beans, tomato, onion, egg) | 120g | 58.3 kcal | 3.3g | 1.7g | 8.3g |
Where do the calories in Egg with Veggies and Banana come from
How Egg with Veggies and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 11.6g | 23% |
| Fat | 10.3g | 16% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Veggies and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Veggies and Banana
How many calories are in Egg with Veggies and Banana?
A full serving of Egg with Veggies and Banana contains approximately 269 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 89.7 kcal.
Is Egg with Veggies and Banana good for weight loss?
Egg with Veggies and Banana has a low calorie density at 89.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Veggies and Banana?
A serving of Egg with Veggies and Banana provides about 11.6g of protein from a total serving weight of 300g. That is 3.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Veggies and Banana calories?
The easiest way to track Egg with Veggies and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Veggies and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Veg with Banana | 160g | 250.0 | 10g | -19 kcal, less protein |
| Egg Whites with Rice and Banana | 320g | 424.0 | 35.6g | +155 kcal, more protein |
| Banana and Fried Eggs | 440g | 321.0 | 14.7g | +52 kcal, more protein |
| Rice with veg + banana | 540g | 525.0 | 10.3g | +256 kcal, less protein |
| Bread, Fried Egg, Banana | 220g | 328.0 | 11.8g | +59 kcal, more protein |