How many calories are in Pan-Seared Salmon?
Pan-Seared Salmon contains 179 calories per serving (9% of the 2,000 kcal daily value), with 11.5g fat, 0g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-Seared Salmon
Nutritional value of Pan-Seared Salmon per 100 grams
What's inside Pan-Seared Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon fillet | 70g | 207.1 kcal | 25g | 11g | 0g |
| Cooking oil | 3.8g | 894.7 kcal | 0g | 100g | 0g |
Where do the calories in Pan-Seared Salmon come from
How Pan-Seared Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 17.5g | 35% |
| Fat | 11.5g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-Seared Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-Seared Salmon
How many calories are in Pan-Seared Salmon?
A full serving of Pan-Seared Salmon contains approximately 179 kcal. The total serving weighs about 73.8g. Per 100 grams, that works out to 242.5 kcal.
Is Pan-Seared Salmon good for weight loss?
Pan-Seared Salmon has a moderate calorie density at 242.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pan-Seared Salmon?
A serving of Pan-Seared Salmon provides about 17.5g of protein from a total serving weight of 73.8g. That is 23.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Pan-Seared Salmon calories?
The easiest way to track Pan-Seared Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-Seared Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon | 165g | 377.0 | 35g | +198 kcal, more protein |
| Grilled Salmon | 158g | 363.0 | 34g | +184 kcal, more protein |
| Cooked Salmon | 120g | 206.0 | 22g | +27 kcal, more protein |
| Cooked Salmon | 168g | 336.0 | 37.4g | +157 kcal, more protein |
| Cooked salmon | 85g | 173.5 | 20.4g | -5 kcal, more protein |