How many calories are in Grilled Salmon?
Grilled Salmon contains 363 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon
Nutritional value of Grilled Salmon per 100 grams
What's inside Grilled Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon fillet | 153g | 207.8 kcal | 22.2g | 13.1g | 0g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Salmon come from
How Grilled Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon
How many calories are in Grilled Salmon?
A full serving of Grilled Salmon contains approximately 363 kcal. The total serving weighs about 158g. Per 100 grams, that works out to 229.7 kcal.
Is Grilled Salmon good for weight loss?
Grilled Salmon has a moderate calorie density at 229.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Salmon?
A serving of Grilled Salmon provides about 34g of protein from a total serving weight of 158g. That is 21.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon calories?
The easiest way to track Grilled Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pan-Seared Salmon | 73.8g | 179.0 | 17.5g | -184 kcal, less protein |
| smoked salmon slice | 80g | 167.0 | 17g | -196 kcal, less protein |
| smoked salmon slice | 160g | 335.0 | 33g | -28 kcal, less protein |
| Salmon and Broccoli | 170g | 222.0 | 15g | -141 kcal, less protein |
| Salmon | 150g | 280.5 | 30g | -82 kcal, less protein |