How many calories are in Soft drink?
Soft drink contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 38g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft drink
Nutritional value of Soft drink per 100 grams
What's inside Soft drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soft drink (cola) | 300g | 50 kcal | 0g | 0g | 12.7g |
Where do the calories in Soft drink come from
How Soft drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft drink
How many calories are in Soft drink?
A full serving of Soft drink contains approximately 150 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 50 kcal.
Is Soft drink good for weight loss?
Soft drink has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soft drink?
A serving of Soft drink provides about 0g of protein from a total serving weight of 300g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Soft drink calories?
The easiest way to track Soft drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Softdrink | 330g | 139.5 | 0g | -10 kcal, same protein |
| carbonated drink | 100g | 42.0 | 0g | -108 kcal, same protein |
| Cola drink | 500g | 210.0 | 0g | +60 kcal, same protein |
| Diet Coke | 60g | 0.0 | 0g | -150 kcal, same protein |
| Diet Coke | 300g | 0.0 | 0g | -150 kcal, same protein |