How many calories are in Grilled Chicken with Rice and Salad?
Grilled Chicken with Rice and Salad contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Salad
Nutritional value of Grilled Chicken with Rice and Salad per 100 grams
What's inside Grilled Chicken with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 188g | 20.2 kcal | 1.1g | 0g | 4.3g |
Where do the calories in Grilled Chicken with Rice and Salad come from
How Grilled Chicken with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Salad
How many calories are in Grilled Chicken with Rice and Salad?
A full serving of Grilled Chicken with Rice and Salad contains approximately 30 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 16 kcal.
Is Grilled Chicken with Rice and Salad good for weight loss?
Grilled Chicken with Rice and Salad has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Salad?
A serving of Grilled Chicken with Rice and Salad provides about 1g of protein from a total serving weight of 188g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Salad calories?
The easiest way to track Grilled Chicken with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Tomato | 170g | 30.6 | 1.5g | +0 kcal, more protein |
| Tomato | 200g | 36.0 | 1.6g | +6 kcal, more protein |
| Tomatoes | 110g | 20.9 | 1.1g | -9 kcal, more protein |
| Tomato Stew | 150g | 30.0 | 1.2g | +0 kcal, more protein |
| Tomato Half | 70g | 13.0 | 0.9g | -17 kcal, less protein |