How many calories are in Rice with fresh veggies?
Rice with fresh veggies contains 203 calories per serving (10% of the 2,000 kcal daily value), with 0g fat, 45g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fresh veggies
Nutritional value of Rice with fresh veggies per 100 grams
What's inside Rice with fresh veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 135g | 130.4 kcal | 3.7g | 0g | 29.6g |
| lettuce leaves | 27g | 18.5 kcal | 0g | 0g | 3.7g |
| sliced garlic | 9g | 155.6 kcal | 11.1g | 0g | 33.3g |
| sliced red onion | 14g | 35.7 kcal | 0g | 0g | 14.3g |
| sliced green chili pepper | 14g | 35.7 kcal | 0g | 0g | 7.1g |
Where do the calories in Rice with fresh veggies come from
How Rice with fresh veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 0g | 0% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fresh veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fresh veggies
How many calories are in Rice with fresh veggies?
A full serving of Rice with fresh veggies contains approximately 203 kcal. The total serving weighs about 199g. Per 100 grams, that works out to 102 kcal.
Is Rice with fresh veggies good for weight loss?
Rice with fresh veggies has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fresh veggies?
A serving of Rice with fresh veggies provides about 5g of protein from a total serving weight of 199g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fresh veggies calories?
The easiest way to track Rice with fresh veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fresh veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Salad | 250g | 268.0 | 5.9g | +65 kcal, more protein |
| White Rice with Chili | 160g | 201.0 | 4.5g | -2 kcal, less protein |
| Rice with lettuce curry and potato | 350g | 297.0 | 7.7g | +94 kcal, more protein |
| Rice with peppers | 330g | 400.0 | 7.8g | +197 kcal, more protein |
| Rice with greens | 285g | 265.0 | 6.4g | +62 kcal, more protein |