How many calories are in Wheat Roti and Veg Omelette?
Wheat Roti and Veg Omelette contains 250 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 28g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti and Veg Omelette
Nutritional value of Wheat Roti and Veg Omelette per 100 grams
What's inside Wheat Roti and Veg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| medium wheat roti | 50g | 260 kcal | 7g | 2g | 50g |
| vegetable omelette | 100g | 120 kcal | 8g | 8g | 3g |
Where do the calories in Wheat Roti and Veg Omelette come from
How Wheat Roti and Veg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 11.5g | 23% |
| Fat | 9g | 14% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti and Veg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti and Veg Omelette
How many calories are in Wheat Roti and Veg Omelette?
A full serving of Wheat Roti and Veg Omelette contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Wheat Roti and Veg Omelette good for weight loss?
Wheat Roti and Veg Omelette has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Roti and Veg Omelette?
A serving of Wheat Roti and Veg Omelette provides about 11.5g of protein from a total serving weight of 150g. That is 7.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti and Veg Omelette calories?
The easiest way to track Wheat Roti and Veg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti and Veg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast | 350g | 485.0 | 23g | +235 kcal, more protein |
| Wheat Roti Sabji | 200g | 0.0 | 0g | -250 kcal, less protein |
| Whole Wheat Roti | 565g | 1530.0 | 45g | +1280 kcal, more protein |
| Joo Roti | 60g | 160.0 | 5g | -90 kcal, less protein |
| Whole Wheat Roti | 40g | 120.0 | 3g | -130 kcal, less protein |