How many calories are in Joo Roti?
Joo Roti contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Joo Roti
Nutritional value of Joo Roti per 100 grams
What's inside Joo Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
Where do the calories in Joo Roti come from
How Joo Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Joo Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Joo Roti
How many calories are in Joo Roti?
A full serving of Joo Roti contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Joo Roti good for weight loss?
Joo Roti has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Joo Roti?
A serving of Joo Roti provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Joo Roti calories?
The easiest way to track Joo Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Joo Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Chicken Curry | 60g | 160.0 | 6g | +0 kcal, more protein |
| Wheat Roti Meal | 120g | 270.0 | 9.6g | +110 kcal, more protein |
| Roti | 66g | 209.0 | 6g | +49 kcal, more protein |
| Whole Wheat Roti | 40g | 120.0 | 3g | -40 kcal, less protein |
| Whole Wheat Roti | 60g | 160.0 | 5g | +0 kcal, same protein |