How many calories are in Indian Breakfast?
Indian Breakfast contains 485 calories per serving (24% of the 2,000 kcal daily value), with 16.5g fat, 71g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable Omelette | 150g | 130 kcal | 6.7g | 9.3g | 9.3g |
| Cooked Spinach | 100g | 40 kcal | 5g | 0.5g | 7g |
| Whole Wheat Roti | 100g | 250 kcal | 8g | 2g | 50g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 23g | 46% |
| Fat | 16.5g | 25% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 485 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 138.6 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 23g of protein from a total serving weight of 350g. That is 6.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Saag Meal | 460g | 567.0 | 49.2g | +82 kcal, more protein |
| Wheat Roti and Veg Omelette | 150g | 250.0 | 11.5g | -235 kcal, less protein |
| Indian Breakfast Plate | 300g | 445.0 | 21g | -40 kcal, less protein |
| Spinach Roti | 30g | 90.0 | 3g | -395 kcal, less protein |
| Roti with Bhurji | 240g | 550.0 | 24g | +65 kcal, more protein |